Women's Health Physiotherapy
Gentle, guided physiotherapy for pregnancy, postnatal recovery, pelvic floor concerns, and everyday pain — delivered safely from the comfort of home.
Who Is This For?
This program is designed for women who are experiencing
- Pregnancy-related discomfort
- Postnatal recovery concerns
- Pelvic floor weakness or urinary leakage
- Back, hip, or core pain
- Difficulty with daily movements or posture
- Sports-related movement or overuse concerns
If you feel something is “not quite right” but are unsure where to start, this program offers clear and safe guidance.
How We Support Women’s Health
- Women’s health physiotherapy is not about intense workouts or complicated routines.
- It is about understanding how a woman’s body changes — during pregnancy, after delivery, and across different stages of life.
- Our approach focuses on assessment, education, and correct guidance, so women understand: What is happening in their body ,Why the problem exists ,What can be safely practiced at home
- Exercises are simple, respectful, and designed to fit into daily routines. Sessions are conducted in a comfortable, private environment with clear explanations and live correction when needed.
- If in-person care or medical referral is required, we guide women honestly and responsibly.
The goal is not just pain relief — but helping women feel confident, strong, and supported in their own bodies.
Conditions We Treat
Pre & Post-natal Rehabilitation
Specialized physiotherapy for pregnancy comfort and postnatal recovery.
Bowel Bladder Dysfunction
Treatment for urinary leakage, pelvic pain, and core weakness.
Menstrual & Hormonal Pain Care
Non-invasive therapy to manage pain naturally.
Post c section
Postnatal physiotherapy focused on scar care, core recovery, and pain management after C-section.
Lactation Physiotherapy
Relieve breast pain, improve posture, and support comfortable feeding.
Women’s Fitness & Mobility
Build strength, flexibility, and confidence for everyday movement.
Pelvic Organ Prolapse Care
Strengthen pelvic support and reduce symptoms safely and effectively.
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